Proactive Health – preamble to Gardening 101
Welcome to Gardening 101 blog series!
When you start gardening on your terrace;
1) you expose your skin to sunshine to synthesize Vitamin D within the body.
2) by growing lemons & other citrus fruits, guava, leafy greens – particularly spinach, tomato, cabbage etc. you get your daily dosage of Vitamin C.
3) you can add yoga to your gardening routine to stay agile.
4) practice Meditation, er… I mean do Gardening!
5) eat moderate, seasonal & diverse and mostly homegrown.
6) add millets to your menu even if you are not growing yourself.
7) drink amply. (I mean Water!)
8) merge with nature to experience tranquility – lowers your heartbeat, teaches you patience, makes you optimistic and if you persist develops your confidence and self esteem!
Welcome to my blog “Gardening 101” to learn everything under the sky to grow healthy food for your family in your own home!!
